Close-Range Control and Ground Survival
Not every confrontation stays standing. At Esteem, grappling is an essential part of self defence – especially when space is limited or you’re taken to the ground.
Our grappling training focuses on survival, control, and getting back to your feet, not sport grappling or competition rules.
Worried about grappling or the ground? That’s common.
Grappling training is introduced carefully and progressively. You’ll always know what’s coming next, and nothing is rushed. We focus on safety, communication, and control, especially when working at close range or on the ground.
If you ever feel uncomfortable, we adjust the drill — no pressure, no ego.
Our grappling training includes:
Escaping grabs, clinches, and holds
Takedown defence and balance control
Ground survival and getting back up safely
Defending yourself when pinned or overwhelmed
Training is progressive and controlled, making it suitable for beginners while still challenging experienced students.
